My friends! What is pleasure?
“Pleasure is a broad class of mental states that humans and other conscious animals experience as positive, enjoyable, or worth seeking. It includes more specific mental states such as happiness, entertainment, enjoyment, ecstasy and euphoria.” (Wikipedia)
I have to say that I think the Wikipedia definition is spot on. I would like to add that the list of things to do that you supplied should serve as a pick-me-up, that is … if you don't have any underlying mental or physical health problems. I know of people who say they don't experience feelings of pleasure. The problem may not be linked to them being dissatisfied or bored with themselves. It could be something much more serious.
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