My late husband gave me a formula. He said: “Block and Focus. Flush and Filter.”

Do your best to block bad stuff from getting into your mind, in the first place.

Focus on what you know will build you up, strengthen you, and give you peace of mind.

IF some of the bad stuff gets in anyway, do your best to flush it out.

Sometimes good stuff and bad stuff gets “mixed” in your head. Try to filter out the bad stuff and keep the good stuff.

His advice was sound, but it required discipline and determination to put it into practice.

Based on my personal experience, I can say … IT WORKED!